![]() ![]() Are There Any Benefits of Sleeping Without a Pillow? Your body cannot always remain stiff and erect while you are asleep, sometimes it needs to move and adjust, so every inch of it gets the rest it needs. We want to tell you that there is no harm in sleeping without a pillow (even if you suffer from Cervical lordosis). ![]() We know that some people, during sleep, like to switch between one pillow and two or more pillows (mostly for added comfort). But is sleeping without a pillow bad if someone does it once in a while? Others may or may not find it totally comfortable. Is Sleeping Without a Pillow Bad?įrom the last section, it is now clear that sleeping without a pillow may cause neck pain in some people. This may not be as comfortable as sleeping with a pillow to support your head, but it is a lot better than sleeping on your belly. Consider sleeping on your side and resting your head on top of your folded arm. Sleeping on your back is out of the question. If you do suffer from Cervical lordosis and still wish to sleep without a pillow, then changing your sleeping position can be a good idea. The muscles in their neck begin to stretch - as nothing is holding the curved spine - causing pain and discomfort in the region. Moreover, Cervical lordosis might not be a concern when a person is standing up or sitting down erect, but things begin to change when they lie on their back without a pillow. It’s mostly genetic, but in some people, an unfortunate event like a car crash or a sports injury can lead to Cervical lordosis. Having too much of a curve in the neck does not mean you are unhealthy. However, some people with a higher degree of C-shaped neck curve (a condition known as Cervical lordosis) will experience pain in their neck while lying without the use of the pillow. The same pose can be incorporated while sleeping. This pose lets the body relax and recover from the wear and tear incurred during the exercise.Īs you can see from the image above, the person performing Shavasana is lying on the floor comfortably, resting his head on the floor. Usually, at the end of a grueling yoga session, this pose (or asana) is performed. ![]() There is a posture in hatha yoga (named Savasana) where a person lies on their back on a flat floor without supporting their neck with a pillow or any other kind of cushioning. Ideally, there are no negative consequences to sleeping without a pillow whatsoever. 4) Prevents Plagiocephaly or Flat Head Syndrome in Newbornsĭoes Sleeping Without a Pillow Cause Neck Pain?.2) It Can Help You Identify the Cause of the Neck Pain.1) It Makes You Comfortable With Being Uncomfortable.Here are the benefits of sleeping without a pillow:.Are There Any Benefits of Sleeping Without a Pillow?.Does Sleeping Without a Pillow Cause Neck Pain?.How Often Should You Change Your Mattress?. ![]()
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